This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.
Ingredients
- 2 medium yams
- 3 cups vanilla yogurt
- 1 cup milk
- 2 cups ice cubes
- 1 teaspoon white sugar
- 1 ripe banana , sliced
Instructions
-
1
Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
-
2
Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition Facts
Per serving
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