Yam Smoothie

Ingredients

• 2 medium yams
• 3 cups vanilla yogurt
• 1 cup milk
• 2 cups ice cubes
• 1 teaspoon white sugar
• 1 ripe banana , sliced

Instructions

1. 1

   Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

2. 2

   Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.