This vegetarian air fried falafel is super easy to prepare and full of flavor thanks to fresh herbs.
Ingredients
- 1 can chickpeas , 15.5 ounce
- 1 small yellow onion , quartered
- 3 cloves garlic , minced
- 0.33 cups roughly chopped parsley
- 0.33 cups chopped scallions
- 0.33 cups roughly chopped cilantro
- 1 teaspoon ground cumin
- 0.5 teaspoons kosher salt
- 0.13 teaspoons crushed red pepper flakes
- 4 tablespoons all-purpose flour
- 1 teaspoon baking powder
- olive oil cooking spray
Instructions
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1
Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
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2
Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
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3
Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
-
4
Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
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5
Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.
Nutrition Facts
Per serving
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