Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.
Ingredients
- 1 cup dry garbanzo beans
- 1.5 cups fresh cilantro , stems removed
- 0.75 cups fresh flat-leafed parsley , stems removed
- 1 small red onion , quartered
- 1 clove garlic
- 2 tablespoons chickpea flour
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon riracha sauce
- salt and ground black pepper to taste
- 0.5 teaspoons baking powder
- 0.25 teaspoons baking soda
- cooking spray
Instructions
-
1
Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
-
2
Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, Sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
-
3
Preheat an air fryer to 375 degrees F (190 degrees C).
-
4
Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
-
5
Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.
Nutrition Facts
Per serving
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