Medium

Almond Chia Breakfast Bars

Total Time
59 min
20m prep · 39m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian ☪️ Halal ✡️ Kosher

Almond meal bars are a healthy addition to breakfast or use as a snack between meals.

Ingredients

  • 4 cups water , divided
  • 2 cups chopped almonds
  • 1 pinch salt
  • cooking spray
  • 3 cups all-purpose flour
  • 0.67 cups chocolate chips
  • 0.67 cups olive oil
  • 0.67 cups chia seeds
  • 0.5 cups honey
  • 0.5 cups powdered peanut butter , such as PB2®
  • 1 tablespoon ground cinnamon
  • 2 teaspoons vanilla extract
  • 2 teaspoons salt

Instructions

  1. 1

    Combine 2 cup water, almonds, and 1 pinch salt together in a bowl; let sit for 8 hours to overnight. Drain and rinse 2 times.

  2. 2

    Blend drained almonds and 2 cups water together in a blender until smooth, about 2 minutes. Transfer to a large bowl.

  3. 3

    Preheat oven to 350 degrees F (175 degrees C). Spray an 11x15-inch baking dish with cooking spray.

  4. 4

    Mix flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons salt into almond mixture until dough is evenly combined. Transfer dough to the prepared baking dish, leveling dough with a fork or spatula.

  5. 5

    Bake in the preheated oven until cooked through and lightly browned, 30 to 40 minutes. Allow to cool for 10 minutes before cutting into bars.

Nutrition Facts

Per serving

🍳

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