Blueberry, Banana, and Peanut Butter Smoothie

Ingredients

• 1 tablespoon flaxseed meal
• 1 banana
• 1 cup milk
• 0.5 cups frozen blueberries
• 0.5 cups plain yogurt
• 1 tablespoon peanut butter
• 1 teaspoon honey

Instructions

1. 1

   Put flaxseed meal into a blender to grind and further break down.

2. 2

   Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

3. 3

   Pour into glasses to serve.