Medium

Cajun Spiced Roasted Pumpkin Seeds

Total Time
34 min
15m prep · 19m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Double or triple this recipe for Cajun spiced roasted pumpkin seeds. Depending on how many cups of seeds you have — one large pumpkin will generally yield 1 cup of seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.

Ingredients

  • 1 cup raw whole pumpkin seeds , washed and dried
  • 1 teaspoon paprika , Optional
  • 0.75 teaspoons Cajun seasoning , or to taste
  • salt to taste
  • 1 tablespoon butter , melted
  • 2 dashes Worcestershire sauce

Instructions

  1. 1

    Preheat the oven to 300 degrees F (150 degrees C).

  2. 2

    Toss pumpkin seeds, paprika, Cajun seasoning, and salt together until coated. Combine melted butter and Worcestershire sauce in a small bowl; pour over seeds and stir to coat. Spread seeds in a single layer on a baking sheet.

  3. 3

    Cook in the preheated oven until browned and crunchy, 45 to 60 minutes; stir and flip several times while cooking.

Nutrition Facts

Per serving

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