Hard

Caribbean Fish Soup

Total Time
2h 5m
27m prep · 98m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Homemade fish broth makes this healthy soup very tasty. I always loved this dish while growing up in the Caribbean. To my surprise, it turned out to be a good warm-up drink, too. Long story short, as I waited for a bus on a freezing and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea — the last thing on my mind was a bowl of soup. They were about to close, and they only had fish soup. I took a small cup and went back to the bus stop. It warmed me up and reached such a good place inside me that I ran back for more.

Ingredients

  • 2 pounds whole fish , scaled and cleaned, or more to taste
  • 1 lemon , juiced
  • 8 cups water
  • 4 greens bananas , chopped
  • 1 pound pumpkin , cut into 1-inch pieces, or more to taste
  • 2 potatoes , chopped
  • 2 earss corn , cut into 1-inch pieces
  • 4 ounces carrots , cut into 1/2-inch pieces
  • 0.5 cups chopped okra
  • 4 scallions , chopped
  • 1 hot chile pepper
  • 2 cloves garlic , chopped
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 sprigs fresh thyme , leaves stripped

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Rinse fish with lemon juice; drain.

  3. 3

    Bring water to a boil in a large pot. Add fish; reduce to a simmer and cook until soft, about 30 minutes. Use a slotted spoon to remove fish to a plate, reserving broth in the pot. Let fish cool; remove bones, keeping large pieces of flesh intact.

  4. 4

    Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, black pepper, and thyme. Return to a boil. Reduce heat to low and simmer until potatoes are almost tender, about 10 minutes.

  5. 5

    Stir in fish pieces and simmer until flavors combine, about 5 minutes more.

  6. 6

    Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.

Nutrition Facts

Per serving

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