This main entree comes together fast with a handful of ingredients, once you make the sauce. MyCottage Cheese Alfredo Saucemakes the dish both lighter and higher in protein.
Ingredients
- 1.5 cups cottage cheese
- 1.5 cups evaporated milk
- 3.5 ounces freshly grated Parmesan cheese
- 0.25 teaspoons granulated garlic
- 1 pinch ground white pepper
- 1 tablespoon chopped fresh parsley
Instructions
-
1
Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
-
2
Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley. Set aside.
-
3
Preheat the oven to 375 degrees F (190 degrees C).
-
4
Place butter in an 8x8-inch baking dish; microwave on Medium until melted, about 30 seconds.
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5
Sprinkle minced garlic, the 1/2 teaspoon salt, and the pinch black pepper over melted butter. Add rotini pasta evenly into the dish; pour chicken broth over pasta. Layer chopped broccoli on top.
-
6
Sprinkle the cubed chicken pieces with Italian seasoning, salt, and pepper. Place chicken pieces on top of broccoli. Pour Alfredo sauce evenly over the casserole. Cover tightly with aluminum foil.
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7
Bake in the preheated oven until pasta is tender, about 50 minutes.
-
8
Remove foil; sprinkle casserole with Parmesan cheese. Turn on the broiler and broil until golden, about 2 minutes.
Nutrition Facts
Per serving
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