This coconut lime fish soup is a rich, flavorful soup of tender white cod in a creamy coconut milk and tomato base, brightened with tangy fresh lime.
Ingredients
- 1.5 pounds cod filets , or other firm white fish
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 lime , cut into wedges, or more as needed
- 2 tablespoons palm oil or olive oil
- 1 yellow onion , chopped
- 0.5 reds bell pepper
- 0.5 greens bell pepper
- 0.5 yellows bell pepper
- 1 stalk celery , chopped
- 3 cloves garlic , minced
- 2 tablespoons fresh ginger
- 1 tablespoon Old Bay
- 1 14.5-ounce) can roasted tomatoes
- 0.25 cups green onions
- 1 , 14-ounce
Instructions
-
1
Pat fish dry with a paper towel. Season fish with salt and pepper, squeeze lime juice over each fillet, and gently rub in. Set aside.
-
2
Heat oil in a Dutch oven over medium heat. Add onions, red pepper, green pepper, yellow pepper, and celery; cook for 1 to 2 minutes.
-
3
Add garlic, ginger, and Old Bay seasoning. Cook until bell peppers begin to soften, 3 to 5 minutes.
-
4
Add tomatoes and green onions, bring to a simmer, and cook, uncovered, for 3 to 5 minutes. Place fish pieces on top of the vegetables and pour coconut milk over the mixture.
-
5
Bring soup to a simmer, reduce heat to low, cover, and simmer for 15 minutes. Taste; adjust seasoning with salt and lime juice to taste.
Nutrition Facts
Per serving
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