Medium Breakfast Condiment Snack

Crispy, Spicy Cauliflower Pancakes

Name: Crispy, Spicy Cauliflower Pancakes
Prep time: 22 min
Cook time: 49 min
Total time: 71 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 1 tablespoon coconut oil; 1 teaspoon olive oil; 2 cups grated cauliflower; 2 tablespoons finely chopped onion; 1 clove garlic , minced; 1 cup 1% cottage cheese , drained; 0.25 cups egg whites; 1 tablespoon hot pepper sauce , such as Frank's RedHot®; 2 teaspoons dried parsley; 1 teaspoon dried oregano; 0.25 teaspoons garlic powder

Total Time

1h 11m

22m prep · 49m cook

Servings

4 people

Rating

—

Difficulty

Medium

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They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

Ingredients

1 tablespoon coconut oil
1 teaspoon olive oil
2 cups grated cauliflower
2 tablespoons finely chopped onion
1 clove garlic , minced
1 cup 1% cottage cheese , drained
0.25 cups egg whites
1 tablespoon hot pepper sauce , such as Frank's RedHot®
2 teaspoons dried parsley
1 teaspoon dried oregano
0.25 teaspoons garlic powder

Instructions

1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
2

Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
3

Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
4

Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.