I used to make these easy fish tacos all the time in California, and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories in the mango slaw. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese or a cold corn salad with chopped bell pepper and onion.
Ingredients
- 1 pound cod fillets
- 1 tablespoon lemon juice
- salt and ground black pepper to taste
- 0.5 cups red wine vinegar
- 0.25 cups reduced-fat mayonnaise
- 1 tablespoon white sugar
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 teaspoon garlic powder
- 3 cups shredded cabbage
- 0.5 cups chopped fresh mango
- 0.5 cups chopped fresh pineapple
- 0.5 cups chopped red onion
- 0.25 cups chopped fresh cilantro
- 1 fresh jalapeno pepper , chopped
- 8 , 8 inch
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C).
-
2
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
-
3
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
-
4
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
-
5
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Instant Pot® Pulled Pork
This pulled pork dish is a blend of a couple other recipes, made in the Instant Pot®. We had this on the Fourth of July, and it was a huge hit! Serve on warmed hamburger rolls, top with the thickened sauce, bread and butter pickles, or cole slaw as desired.
Scottish Mince Pie
My mother-in-law made this pie in Scotland. It is not a sweet mince pie, but it's easy to make, and a hearty dinner. I serve boiled parsley potatoes and a nice salad with this pie. My children always ask for this pie when they come home to visit.
Squash and Apple Soup
This is just one of the butternut squash soup recipes I have, but I love this version with apples. It's different and just really delicious.