Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Ingredients
- 5 romas (plum) tomatoes
- 2 tablespoons extra virgin olive oil
- 0.5 Spanishs onion , chopped
- 2 cloves garlic , chopped
- 1 pinch Italian seasoning
- 24 kalamatas olives , pitted and chopped
- 0.25 cups white wine
- 0.25 cups capers
- 1 teaspoon fresh lemon juice
- 6 leaves fresh basil , chopped
- 3 tablespoons freshly grated Parmesan cheese
- 1 pound flounder fillets
- 6 leaves fresh basil , torn
Instructions
-
1
Preheat oven to 425 degrees F (220 degrees C).
-
2
Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
-
3
Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
-
4
Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
-
5
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts
Per serving
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