Hard

Flounder Mediterranean

Total Time
1h 37m
28m prep · 69m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌾 Gluten-Free 🥜 Nut-Free ✡️ Kosher

Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.

Ingredients

  • 5 romas (plum) tomatoes
  • 2 tablespoons extra virgin olive oil
  • 0.5 Spanishs onion , chopped
  • 2 cloves garlic , chopped
  • 1 pinch Italian seasoning
  • 24 kalamatas olives , pitted and chopped
  • 0.25 cups white wine
  • 0.25 cups capers
  • 1 teaspoon fresh lemon juice
  • 6 leaves fresh basil , chopped
  • 3 tablespoons freshly grated Parmesan cheese
  • 1 pound flounder fillets
  • 6 leaves fresh basil , torn

Instructions

  1. 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.

  3. 3

    Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.

  4. 4

    Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.

  5. 5

    Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View