Hard

Gluten-Free Coconut Protein Pancakes

Total Time
1h 34m
25m prep · 69m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🥬 Vegetarian 🥜 Nut-Free ☪️ Halal ✡️ Kosher

These gluten-free protein pancakes made with coconut flour, bananas, and chocolate chips are easy to make and will disappear quickly from your breakfast table on Sunday mornings.

Ingredients

  • 0.25 cups coconut flour
  • 1 scoop gluten-free protein powder , such as GNC Pro Performance® Isolate
  • 2 large eggs
  • 0.5 cups 2% milk , or more to taste
  • 0.25 cups unsweetened coconut flakes
  • 0.25 cups miniature chocolate chips , or more to taste
  • olive oil cooking spray
  • 1 large banana
  • 1 teaspoon honey , or more to taste

Instructions

  1. 1

    Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.

  2. 2

    Grease a large skillet with olive oil spray and place over medium-high heat.

  3. 3

    Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.

  4. 4

    Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.

Nutrition Facts

Per serving

🍳

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