These gluten-free protein pancakes made with coconut flour, bananas, and chocolate chips are easy to make and will disappear quickly from your breakfast table on Sunday mornings.
Ingredients
- 0.25 cups coconut flour
- 1 scoop gluten-free protein powder , such as GNC Pro Performance® Isolate
- 2 large eggs
- 0.5 cups 2% milk , or more to taste
- 0.25 cups unsweetened coconut flakes
- 0.25 cups miniature chocolate chips , or more to taste
- olive oil cooking spray
- 1 large banana
- 1 teaspoon honey , or more to taste
Instructions
-
1
Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.
-
2
Grease a large skillet with olive oil spray and place over medium-high heat.
-
3
Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.
-
4
Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Cherry Cheesecake
This cherry cheesecake is a cross between a cherry cheesecake and a cherry cream cheese pie. It's super easy to put together, and tastes delicious!
White Chocolate Strawberry Cake
Cake baking is my specialty and this is one of my favorites. The moist, flavorful strawberry cake and the rich, creamy cream cheese and white chocolate frosting combine to create a decadent dessert.
Crispy Indian Okra
This great okra side dish with Indian spices can also be served as a snack or appetizer.