A couscous bowl with loads of veggies, lemony chicken, and tzatziki sauce! Can be made ahead of time and re-heated for a healthy work-lunch option too!
Ingredients
- 0.5 teaspoons dried rosemary
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons salt
- 0.5 teaspoons dried oregano
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.13 teaspoons ground cardamom
- 0.25 teaspoons ground coriander
- 2 skinless , boneless chicken breasts
- 2 tablespoons vegetable oil
- ½ lemon , juiced
Instructions
-
1
Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes. Slice into strips.
-
2
While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
-
3
Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
-
4
Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Make-Ahead Slow Cooker Beef Stew
This hearty make-ahead slow cooker beef stew recipe is a family favorite. Make it fresh by browning the meat and then tossing all the ingredients in the slow cooker, or prepare it ahead for freezing and quick assembly for an easy slow cooker meal when you need it! I like to make fresh stew, but double the ingredients and freeze the second portion for a quick dose of comfort food mid-week. Serve it with fresh bread and a salad.
Shanibars
This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!
Slow Cooker Venison Sloppy Joes
This recipe for venison Sloppy Joes comes from my friend who is a guide in Alaska. It's excellent for sandwiches on rolls with sharp Cheddar cheese. Yum yum! It's slow-cooked in a slow cooker so even the toughest of roasts or stew meats will work; eventually the meat just falls apart! It's also good served over hot cooked rice.