This honey mustard chicken and rice bake features honey-flavored, juicy and crisp chicken thighs over tender rice. Feel free to adjust mustard and lemon quantities if you don't like it too sweet.
Ingredients
- 0.25 cups honey , divided
- 0.25 cups ijon mustard or whole grain mustard
- 2 tablespoons lemon juice
- 2 cloves garlic , minced
- 0.75 teaspoons salt
- 0.25 teaspoons ground black pepper
- 6 bone-in , 2 to 2 1/2 pounds
- 1.5 cups uncooked jasmine or basmati rice
- 3 cups low-sodium chicken broth
- 2 greens onions , thinly sliced
Instructions
-
1
Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Coat a 3-quart baking dish with nonstick cooking spray.
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2
Combine 3 tablespoons honey, mustard, lemon juice, garlic, salt, and pepper in a bowl.
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3
Add chicken to the bowl; toss to combine.
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4
Spread rice evenly in the prepared baking dish.
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5
Arrange chicken over the top.
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6
Pour broth into the same bowl and stir to combine with remaining marinade. Pour broth around chicken, being careful not to pour on top of chicken and rinse off marinade.
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7
Cover with foil and bake for 30 minutes. Remove foil and brush chicken with remaining 1 tablespoon honey.
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8
Increase oven temperature to 425 degrees F (220 degrees C). Bake until rice is cooked and an instant-read thermometer inserted into the center of a thigh reads at least 175 degrees F (80 degrees C.), 20 to 25 minutes. Sprinkle with green onions to serve.
Nutrition Facts
Per serving
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