Indian Kale and Moong Dal
Medium Soup

Indian Kale and Moong Dal

Total Time
59 min
16m prep ยท 43m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
24 views

Indian kale and moong dal for veggie lovers.

Ingredients

  • 0.5 cups dried moong dal
  • 1 tablespoon olive oil
  • 0.5 tablespoons ground turmeric
  • 0.25 tablespoons cumin seeds
  • 3 cups chopped kale
  • 1 pinch chili powder , Optional
  • salt to taste
  • 0.25 cups water

Instructions

  1. 1

    Soak moong dal in water for 30 minutes. Drain.

  2. 2

    Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.

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Nutrition Facts

Per serving

๐Ÿณ

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