Make wheat berries in the Instant Pot, then use them as a nutty add-in or main ingredient for nearly any meal. They make a nice side dish, but can also be used in whole grain salads.
Ingredients
- 6 cups water
- 2 cups wheat berries
- 0.5 teaspoons kosher salt , or to taste
Instructions
-
1
Turn on a multi-functional pressure cooker (such as Instant Pot). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to the manufacturer's instructions and set the timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
-
2
Release pressure using the natural-release method according to the manufacturer's instructions, about 10 minutes, then switch to the quick-release method, about 5 minutes. Unlock and remove the lid.
-
3
Drain wheat berries and mix in salt.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Slow Cooker Barbeque Chicken
This BBQ chicken crockpot recipe is super easy to prepare. The chicken simmers for hours in the slow cooker and turns out a little spicy.
Macadamia Fat Bread
This macadamia nut fat bread is keto friendly, low carb, and sugar free.
Beer Glazed Brats and Sauerkraut
I came up with this recipe for brats and sauerkraut because simply simmering sausages in beer and onions tasted weak. I was looking for a more intense beer flavor with a little bite, and this is it. It's a very satisfying dish if you crave German flavor that's Americanized. We love this dish served on potato rolls with spicy hot German mustard, Swiss cheese, and an ice-cold beer on the side.