Medium

LaWanna's Mango Salsa on Tilapia Fillets

Total Time
39 min
18m prep ยท 21m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
2 views
๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Ingredients

  • 0.5 freshs pineapple - peeled , cored, and chopped
  • 0.5 pounds strawberries , quartered
  • 3 kiwifruit , peeled and diced
  • 1 large mango - peeled , seeded and diced
  • 0.5 cups grape tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 1.5 pounds tilapia fillets
  • 0.5 teaspoons seasoned pepper blend

Instructions

  1. 1

    In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.

  2. 2

    Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts

Per serving

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