I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.
Ingredients
- 2 pounds beef stew meat , trimmed and cut into 1-inch cubes
- 1 cube beef bouillon
- 1.33 cups hot chicken broth
- 2 large onions , coarsely chopped
- 1 teaspoon Greek seasoning
- 0.25 teaspoons ground black pepper
- 2 bays leaves
- 1 package shredded cabbage , 8 ounce
- 5 stalks celery , sliced
- 1 can whole plum tomatoes , 8 ounce
- 1 can tomato sauce , 8 ounce
- salt to taste
Instructions
-
1
Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
-
2
Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
-
3
Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
-
4
Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Baked Chicken and Sausage Gumbo
Gumbo doesn't have to be hard! Instead of slowly cooking and stirring a roux for what seems like forever, try this chicken and sausage gumbo that's baked instead. It's not a shortcut per se, but cooking it in the oven will save you from having to stand over the stove for hours. Serve hot with a spoonful of white rice.
Puppy Chow II
Great at parties or just as a sweet snack. Use whichever flavor cereal squares you like.
Savory Apple Cider Beef Stew
This is a warm, naturally sweet, fall stew with beef and apples that was inspired by my mother-in-law. I make this for my husband and I, and save half for another meal. We've found that it tastes even better the second day!