Make-Ahead Vegetarian Moroccan Stew
Hard African Bread Soup

Make-Ahead Vegetarian Moroccan Stew

Total Time
3h 14m
24m prep · 170m cook
Servings
4 people
Rating
Difficulty
Hard
33 views

This family-favorite Moroccan stew is delicious and healthy. Refrigerate it, freeze it, or eat it right away! Serve over couscous with a slice of warm bread.

Ingredients

  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons ground cloves
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground turmeric
  • 0.13 teaspoons curry powder

Instructions

  1. 1

    Make the spice mixture: Mix cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl.

  2. 2

    Make the stew: Melt butter in a large pot over medium heat. Add onion and cook until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook and stir until kale begins to wilt and spices are fragrant, about 2 minutes.

  3. 3

    Add broth, garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey; stir to combine and bring to a boil.

  4. 4

    Reduce the heat to low and simmer for 5 minutes. Remove from the heat and let cool for 30 to 40 minutes. Cover the pot and refrigerate for up to 3 days.

  5. 5

    When ready to eat, remove from the refrigerator and bring to a boil. Reduce the heat and simmer until vegetables are tender and stew is heated through, about 25 minutes. Season with black pepper. If a thicker stew is desired, dissolve cornstarch in water. Stir mixture into stew and simmer until thickened, about 5 more minutes.

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Nutrition Facts

Per serving

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