One-Pot Keto Jambalaya with Cauliflower Rice

One-Pot Keto Jambalaya with Cauliflower Rice

Total Time
1h 31m
26m prep · 65m cook
Servings
4 people
Rating
Difficulty
Hard
21 views

Try this one-pot keto version of traditional jambalaya, which uses cauliflower rice instead of regular rice, andouille sausage, and chicken thighs, for a Louisiana-inspired dinner recipe.

Ingredients

  • 3 tablespoons ghee , clarified butter
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 pound skinless , boneless chicken thighs, cut into 1-inch pieces
  • 14 ounces andouille sausage , cut lengthwise and sliced crosswise into 1/4-inch slices
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon hot sauce
  • 1 can diced tomatoes with green chiles , 10 ounce
  • 0.5 cups unsalted chicken stock
  • 1 package frozen riced cauliflower , 16 ounce
  • 1 pound frozen raw shrimp , peeled and deveined
  • freshly ground black pepper to taste

Instructions

  1. 1

    Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion; cook until vegetables begin to soften and onion turns translucent, 3 to 4 minutes. Add chicken, sausage, Cajun seasoning, and hot sauce; cook and stir until well combined, 2 to 3 minutes. Add tomatoes and stock; bring to a boil. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes.

  2. 2

    Add riced cauliflower, breaking up any clumps while stirring. Add shrimp; increase heat to medium-high. Push shrimp below surface of hot tomato sauce; season with black pepper. Bring to a boil; cook, uncovered, until shrimp curls and turns pink in color, 6 to 8 minutes.

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Nutrition Facts

Per serving

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