Hard

Orzo and Chicken Stuffed Peppers

Total Time
2h 4m
35m prep ยท 89m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
2 views
๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

This recipe for orzo and chicken stuffed peppers looks beautiful and tastes like you cooked it all day. Any combination of green, yellow, and red peppers works well; I use all three for color. You can also use low-sodium chicken broth and Smart Balance spread.

Ingredients

  • 1 green bell pepper , halved, seeded, and stem removed
  • 1 red bell pepper , halved, seeded, and stem removed
  • 1 yellow bell pepper , halved, seeded, and stem removed
  • cooking spray
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 greens onions , sliced
  • 4 cloves garlic , minced
  • 2 skinless , boneless chicken breasts, cut into 1/2-inch cubes
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 , 16 ounce
  • 1 cup orzo
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon olive oil
  • 1 teaspoon unsalted butter
  • 2 portobellos mushrooms , thinly sliced
  • 1 green onion , thinly sliced
  • salt and ground black pepper to taste

Instructions

  1. 1

    Preheat the oven to 375 degrees F (190 degrees C).

  2. 2

    Coat insides bell pepper halves with cooking spray; place on a baking sheet.

  3. 3

    Bake in the preheated oven until slightly tender, about 10 minutes.

  4. 4

    Meanwhile, heat 2 tablespoons oil and 1 tablespoon butter in a skillet over medium heat. Add 3 green onions and garlic; cook and stir until fragrant, 2 to 3 minutes. Add chicken, 1 teaspoon black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add chicken broth and orzo; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into bell peppers; sprinkle with Parmesan cheese.

  5. 5

    Bake in the preheated oven until cheese is melted, about 7 minutes.

  6. 6

    Heat 1 teaspoon oil and 1 teaspoon butter in the same skillet. Add portobello mushrooms and 1 green onion; cook and stir until tender, about 5 minutes. Season with salt and black pepper; spoon about 2 tablespoons onto each stuffed pepper.

Nutrition Facts

Per serving

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