This recipe for orzo and chicken stuffed peppers looks beautiful and tastes like you cooked it all day. Any combination of green, yellow, and red peppers works well; I use all three for color. You can also use low-sodium chicken broth and Smart Balance spread.
Ingredients
- 1 green bell pepper , halved, seeded, and stem removed
- 1 red bell pepper , halved, seeded, and stem removed
- 1 yellow bell pepper , halved, seeded, and stem removed
- cooking spray
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 greens onions , sliced
- 4 cloves garlic , minced
- 2 skinless , boneless chicken breasts, cut into 1/2-inch cubes
- 1 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 can chicken broth , 16 ounce
- 1 cup orzo
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon olive oil
- 1 teaspoon unsalted butter
- 2 portobellos mushrooms , thinly sliced
- 1 green onion , thinly sliced
- salt and ground black pepper to taste
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C).
-
2
Coat insides bell pepper halves with cooking spray; place on a baking sheet.
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3
Bake in the preheated oven until slightly tender, about 10 minutes.
-
4
Meanwhile, heat 2 tablespoons oil and 1 tablespoon butter in a skillet over medium heat. Add 3 green onions and garlic; cook and stir until fragrant, 2 to 3 minutes. Add chicken, 1 teaspoon black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add chicken broth and orzo; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into bell peppers; sprinkle with Parmesan cheese.
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5
Bake in the preheated oven until cheese is melted, about 7 minutes.
-
6
Heat 1 teaspoon oil and 1 teaspoon butter in the same skillet. Add portobello mushrooms and 1 green onion; cook and stir until tender, about 5 minutes. Season with salt and black pepper; spoon about 2 tablespoons onto each stuffed pepper.
Nutrition Facts
Per serving
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