Orzo and Chicken Stuffed Peppers
Hard French Soup

Orzo and Chicken Stuffed Peppers

Total Time
2h 4m
35m prep · 89m cook
Servings
4 people
Rating
Difficulty
Hard
38 views

This recipe for orzo and chicken stuffed peppers looks beautiful and tastes like you cooked it all day. Any combination of green, yellow, and red peppers works well; I use all three for color. You can also use low-sodium chicken broth and Smart Balance spread.

Ingredients

  • 1 green bell pepper , halved, seeded, and stem removed
  • 1 red bell pepper , halved, seeded, and stem removed
  • 1 yellow bell pepper , halved, seeded, and stem removed
  • cooking spray
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 greens onions , sliced
  • 4 cloves garlic , minced
  • 2 skinless , boneless chicken breasts, cut into 1/2-inch cubes
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 can chicken broth , 16 ounce
  • 1 cup orzo
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon olive oil
  • 1 teaspoon unsalted butter
  • 2 portobellos mushrooms , thinly sliced
  • 1 green onion , thinly sliced
  • salt and ground black pepper to taste

Instructions

  1. 1

    Preheat the oven to 375 degrees F (190 degrees C).

  2. 2

    Coat insides bell pepper halves with cooking spray; place on a baking sheet.

  3. 3

    Bake in the preheated oven until slightly tender, about 10 minutes.

  4. 4

    Meanwhile, heat 2 tablespoons oil and 1 tablespoon butter in a skillet over medium heat. Add 3 green onions and garlic; cook and stir until fragrant, 2 to 3 minutes. Add chicken, 1 teaspoon black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add chicken broth and orzo; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into bell peppers; sprinkle with Parmesan cheese.

  5. 5

    Bake in the preheated oven until cheese is melted, about 7 minutes.

  6. 6

    Heat 1 teaspoon oil and 1 teaspoon butter in the same skillet. Add portobello mushrooms and 1 green onion; cook and stir until tender, about 5 minutes. Season with salt and black pepper; spoon about 2 tablespoons onto each stuffed pepper.

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Nutrition Facts

Per serving

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