Medium

Pan-Fried Whole Trout

Total Time
48 min
16m prep · 32m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This fried trout recipe is the best way to prepare freshly caught wild brook trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard.

Ingredients

  • 4 whole (12 ounce) trout , cleaned with tails and heads on
  • 3 tablespoons olive oil
  • 0.5 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 0.13 teaspoons cayenne pepper
  • 2 lemonss - cut into wedges , for garnish

Instructions

  1. 1

    Remove gills from trout and discard. Rinse under cold water and set aside.

  2. 2

    Heat olive oil in a large skillet over medium heat.

  3. 3

    Combine flour, cornmeal, salt, black pepper, and cayenne pepper in a shallow dish. Increase heat to high. Dredge trout in flour mixture.

  4. 4

    Fry coated trout in hot oil until fish flakes easily with a fork, 4 to 6 minutes per side. Serve garnished with lemon wedges.

Nutrition Facts

Per serving

🍳

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