This baked chicken Parmesan is a lighter version of the traditional chicken Parmesan as I skip the pan-frying in oil and instead bake breaded chicken breasts in the oven, then top with sauce and cheese. My family's not big on lots of sauce and cheese, so I just use a little to flavor the dish. Feel free to add more if you like, but it's excellent as-is. Serve chicken over pasta with additional sauce.
Ingredients
- canola oil cooking spray
- 0.5 cups water
- 1 egg , beaten
- 1.5 cups bread crumbs
- 6 tablespoons grated Parmesan cheese , divided
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons dried thyme
- 0.5 teaspoons garlic powder
- 6 skinless , boneless chicken breast halves
- 2 cups spaghetti sauce
- 1 cup shredded mozzarella cheese
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
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2
Whisk water and egg together in a bowl until smooth. Combine bread crumbs, 2 tablespoons Parmesan cheese, oregano, basil, thyme, and garlic powder in a separate bowl.
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3
Dip each chicken breast in egg mixture, allowing excess egg to drip back into bowl. Coat each chicken breast in bread crumb mixture, shaking off excess.
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4
Repeat dipping each coated chicken breast in egg mixture and the bread crumb mixture for a double-coating and place in the prepared baking dish. Spray breaded chicken breasts with cooking spray.
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5
Bake in the preheated oven for 40 minutes.
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6
Pour spaghetti sauce over each chicken breast and top each with mozzarella cheese and remaining Parmesan cheese.
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7
Continue baking until chicken is no longer pink in the center and the cheeses are melted, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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8
Serve over pasta.
Nutrition Facts
Per serving
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