Medium

Roasted Butternut Squash Seeds

Total Time
1h 4m
11m prep · 53m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Ingredients

  • aluminum foil
  • 1 cup butternut squash seeds or other hard squash seeds
  • olive oil
  • chili powder to taste
  • sea salt to taste

Instructions

  1. 1

    Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. 2

    Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.

  3. 3

    Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.

  4. 4

    Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

Nutrition Facts

Per serving

🍳

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