Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."
Ingredients
- cooking spray
- 1.5 pounds small new red potatoes , cut into 1-inch chunks
- 2 tablespoons olive oil , divided
- 0.25 teaspoons salt
- 8 ounces thin French-style green beans , trimmed
- 1.5 teaspoons coarse-ground Dijon mustard
- 0.13 teaspoons salt
- 0.13 teaspoons ground black pepper
- 4 cods fillets , 6 ounce
- 3 tablespoons prepared black olive tapenade
- 6 lemons wedges , or to taste
- 1 cup grape tomatoes , halved
- 2 tablespoons chopped fresh parsley
Instructions
-
1
Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
-
2
Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
-
3
Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
-
4
Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
-
5
Serve with lemon wedges, tomatoes, and parsley.
Nutrition Facts
Per serving
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