This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Ingredients
- 1.5 teaspoons olive oil
- 0.5 small onion , diced
- 2 potatoes , diced
- 1 head broccoli , cut into florets
- 1 cup milk
- 1 cup chicken broth
- 0.13 teaspoons ground black pepper
- 0.13 teaspoons sea salt
- 0.13 teaspoons ground ginger
- 0.13 teaspoons ground thyme
Instructions
-
1
Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
-
2
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
-
3
Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Eggless Date Cake
A recipe I started making for my Muslim friends for when they celebrate Eid, and I was able to share with my Sikh grandmother who is vegetarian and doesn't eat eggs. I got the original recipe from an Indian cooking blog, but modified it to the recipe I currently use below. Now it's my most requested cake no matter what the occasion! Delicious on its own, with a cup of tea, or warmed up and topped with vanilla ice cream!
Red Snapper
I created this with some co-workers when I used to tend bar. It's quite refreshing.
Two Ingredient Dough Cinnamon Rolls
With this two-ingredient dough, you can make gooey, homemade cinnamon rolls in record time. The simple cream cheese glaze seeps into every swirl and delivers a delicious sweet and tangy flavor. Soft, fluffy, and buttery — these homemade delights are the perfect treat to start your morning.