This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Ingredients
- 1.5 teaspoons olive oil
- 0.5 small onion , diced
- 2 potatoes , diced
- 1 head broccoli , cut into florets
- 1 cup milk
- 1 cup chicken broth
- 0.13 teaspoons ground black pepper
- 0.13 teaspoons sea salt
- 0.13 teaspoons ground ginger
- 0.13 teaspoons ground thyme
Instructions
-
1
Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
-
2
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
-
3
Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts
Per serving
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