Spaghetti Squash Saute

Ingredients

• cooking spray
• 1 spaghetti squash , halved and seeded
• 0.25 cups butter or margarine
• 1 small onion , chopped
• 2 cloves garlic , finely chopped
• salt and pepper to taste

Instructions

1. 1

   Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.

2. 2

   Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.

3. 3

   Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.