This spinach, tomato, and feta egg white omelet recipe yields an easy and filling egg white omelet stuffed with veggies and tangy feta cheese.
Ingredients
- cooking spray
- 3 eggs whites
- salt and ground black pepper to taste
- 6 cherrys tomatoes , sliced
- 0.25 cups chopped fresh spinach , or more to taste
- 2 tablespoons crumbled feta cheese
Instructions
-
1
Heat a skillet over medium heat; coat with cooking spray.
-
2
Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.
-
3
Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more. Loosen omelet from skillet using a spatula and fold in half; continue cooking until cheese melted, 2 to 3 minutes.
Nutrition Facts
Per serving
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