Trout Meunière
Medium French Condiment

Trout Meunière

Total Time
1h 27m
27m prep · 60m cook
Servings
4 people
Rating
Difficulty
Medium
35 views

Trout meunière is the lightest, freshest, most clean way to enjoy fish I know of. It's coated and pan-fried golden brown and topped with a lemony sauce. Classic, easy, and delicious.

Ingredients

  • 4 filletss boneless , 6 ounce
  • 0.75 teaspoons kosher salt , divided
  • 0.5 teaspoons finely ground black pepper
  • 0.5 cups all-purpose flour
  • 4 tablespoons ghee , clarified butter
  • 6 tablespoons unsalted butter
  • 2 tablespoons finely chopped shallot
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • lemon wedges , for serving

Instructions

  1. 1

    Preheat the oven to 200 degrees F (93 degrees C). Line a rimmed baking sheet with parchment paper and set aside.

  2. 2

    Season trout fillets evenly with 1/2 teaspoon salt and pepper. Lightly dredge each fillet in flour, shaking off excess flour.

  3. 3

    Heat ghee over medium-high in a large skillet. When butter shimmers, add fish fillets skin-side down, cooking in batches if necessary. Cook for 2 to 3 minutes, flip, and continue cooking until the outside is lightly golden brown, and fish is just cooked through and opaque, 1 to 2 minutes. Remove cooked fish to the prepared baking sheet and place in the preheated oven to keep warm.

  4. 4

    Pour excess ghee or clarified butter from skillet; wipe skillet clean. Add unsalted butter and shallot to the skillet and cook briefly over medium heat until butter is melted and shallot has softened a bit, about 1 minute. Stir in lemon juice and season with remaining 1/4 teaspoon salt. Allow mixture to cook for about 30 seconds. Remove from heat, and stir in parsley.

  5. 5

    Place fish fillets on plates or a platter; top with sauce from skillet and serve immediately with lemon wedges on the side.

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Nutrition Facts

Per serving

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