This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side.
Ingredients
- 4.5 cups water
- 1.5 tablespoons vegan "beef" soup flavoring
- 4 large carrots , diced large
- 4 stalks celery , diced large
- 3 large potatoes , peeled and cubed
- 1 large onion , chopped
- 1 cup peas
- 1 cup corn
- 1 teaspoon dried summer savory
- 1 teaspoon dried parsley
- 0.5 teaspoons ground black pepper
- salt to taste
- 2 teaspoons cornstarch
- 2 teaspoons water
- 1 package cubed , 8 ounce
- 1 tablespoon olive oil , or as needed
Instructions
-
1
Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
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2
Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
-
3
Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
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4
Pour stew into bowls and add a few pieces of seitan to each.
Nutrition Facts
Per serving
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