Vegan Butternut Squash Soup
Hard Soup

Vegan Butternut Squash Soup

Total Time
1h 39m
36m prep · 63m cook
Servings
4 people
Rating
Difficulty
Hard
44 views

This vegan butternut squash soup has lots of fragrant warm spices. The squash and veggies are simmered until soft and tender, then blended into a creamy, silky soup.

Ingredients

  • 2 tablespoons olive oil
  • 2 large onions , chopped
  • 4 cloves garlic
  • 1 piece ginger , 2 inch
  • 1.5 teaspoons salt , divided
  • 0.5 teaspoons allspice
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground cinnamon
  • 0.25 teaspoons paprika
  • 0.25 teaspoons ground cloves
  • 0.25 teaspoons ground cumin
  • 0.25 teaspoons ground coriander
  • 0.25 teaspoons red pepper flakes
  • 1 butternut squash , peeled and chopped
  • 1 yam , peeled and chopped
  • 2 carrots , peeled and chopped
  • 2 stalks celery , chopped
  • 1 quart water , or as needed
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar or lemon juice

Instructions

  1. 1

    Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in ½ teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chili flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.

  2. 2

    Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.

  3. 3

    Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.

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Nutrition Facts

Per serving

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