This vegan butternut squash soup has lots of fragrant warm spices. The squash and veggies are simmered until soft and tender, then blended into a creamy, silky soup.
Ingredients
- 2 tablespoons olive oil
- 2 large onions , chopped
- 4 cloves garlic
- 1 piece ginger , 2 inch
- 1.5 teaspoons salt , divided
- 0.5 teaspoons allspice
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons paprika
- 0.25 teaspoons ground cloves
- 0.25 teaspoons ground cumin
- 0.25 teaspoons ground coriander
- 0.25 teaspoons red pepper flakes
- 1 butternut squash , peeled and chopped
- 1 yam , peeled and chopped
- 2 carrots , peeled and chopped
- 2 stalks celery , chopped
- 1 quart water , or as needed
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar or lemon juice
Instructions
-
1
Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in ½ teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chili flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
-
2
Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
-
3
Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.
Nutrition Facts
Per serving
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