This vegan butternut squash soup has lots of fragrant warm spices. The squash and veggies are simmered until soft and tender, then blended into a creamy, silky soup.
Ingredients
- 2 tablespoons olive oil
- 2 large onions , chopped
- 4 cloves garlic
- 1 , 2 inch
- 1.5 teaspoons salt , divided
- 0.5 teaspoons allspice
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons paprika
- 0.25 teaspoons ground cloves
- 0.25 teaspoons ground cumin
- 0.25 teaspoons ground coriander
- 0.25 teaspoons red pepper flakes
- 1 butternut squash , peeled and chopped
- 1 yam , peeled and chopped
- 2 carrots , peeled and chopped
- 2 stalks celery , chopped
- 1 quart water , or as needed
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar or lemon juice
Instructions
-
1
Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in ½ teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chili flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
-
2
Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
-
3
Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Deep-Fried Oysters
These fried oysters are very simple to make. You can use the same recipe for shrimp and scallops too.
Amaretto
Anyone who tries this homemade amaretto will think you had it shipped from Italy!
Mrs. Wheelbarrow's Pickled Green Onions
Pickled green onions, or scallions, become quite tangy in this recipe and bring zestiness to various dishes. Their sharp taste elevates meals, adding a punchy brightness that pairs well with rich, hearty foods. See Cook's Notes for some serving ideas.