Farro is rich in protein, fiber, and iron. This soup will make 4 servings as a main or 6 to 8 for a light lunch. The coconut milk adds a slightly creamy texture to the soup, which pairs well with the slightly chewy farro.
Ingredients
- 1 tablespoon olive oil
- 1 small onion , finely diced
- 2 stalks celery , roughly chopped
- 3 carrots , roughly chopped
- 1 teaspoon finely chopped garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 pound mixed mushrooms , cremini, portobello, white
- 1 teaspoon salt
- 0.5 teaspoons freshly ground pepper , or to taste
- 0.25 cups fresh celery leaves , chopped
- 1 carton unsalted vegetable stock , 32 ounce
- 0.75 cups farro
- 2 tablespoons tomato paste
- 2 tablespoons low-sodium soy sauce , such as Bragg®
- 1 can coconut milk , 14 ounce
Instructions
-
1
Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.
-
2
Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.
-
3
Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.
Nutrition Facts
Per serving
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