Vegan Creamy Mushroom and Farro Soup
Hard Caribbean Lunch Soup

Vegan Creamy Mushroom and Farro Soup

Total Time
1h 24m
28m prep · 56m cook
Servings
4 people
Rating
Difficulty
Hard
34 views

Farro is rich in protein, fiber, and iron. This soup will make 4 servings as a main or 6 to 8 for a light lunch. The coconut milk adds a slightly creamy texture to the soup, which pairs well with the slightly chewy farro.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion , finely diced
  • 2 stalks celery , roughly chopped
  • 3 carrots , roughly chopped
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pound mixed mushrooms , cremini, portobello, white
  • 1 teaspoon salt
  • 0.5 teaspoons freshly ground pepper , or to taste
  • 0.25 cups fresh celery leaves , chopped
  • 1 carton unsalted vegetable stock , 32 ounce
  • 0.75 cups farro
  • 2 tablespoons tomato paste
  • 2 tablespoons low-sodium soy sauce , such as Bragg®
  • 1 can coconut milk , 14 ounce

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.

  2. 2

    Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.

  3. 3

    Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.

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Nutrition Facts

Per serving

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