Farro is rich in protein, fiber, and iron. This soup will make 4 servings as a main or 6 to 8 for a light lunch. The coconut milk adds a slightly creamy texture to the soup, which pairs well with the slightly chewy farro.
Ingredients
- 1 tablespoon olive oil
- 1 small onion , finely diced
- 2 stalks celery , roughly chopped
- 3 carrots , roughly chopped
- 1 teaspoon finely chopped garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 pound mixed mushrooms , cremini, portobello, white
- 1 teaspoon salt
- 0.5 teaspoons freshly ground pepper , or to taste
- 0.25 cups fresh celery leaves , chopped
- 1 carton unsalted vegetable stock , 32 ounce
- 0.75 cups farro
- 2 tablespoons tomato paste
- 2 tablespoons low-sodium soy sauce , such as Bragg®
- 1 can coconut milk , 14 ounce
Instructions
-
1
Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.
-
2
Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.
-
3
Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Tourtiere (French Canadian Meat Pie)
Tourtière is a hearty and satisfying French Canadian meat pie that's easy to make, so it's a great choice for a holiday main course. Visually impressive, relatively affordable, and best served at room temperature, tourtière doesn't require any precise timing.
Quick and Easy Peach Pie Egg Rolls with Raspberry Sauce
I had to make a dessert really quickly because we had some friends over for dinner. Unfortunately I lent out my car and was unable to make it to the grocery store. All I had was a can of peach pie filling, some raspberry jam, cream cheese, egg roll wrappers, and some vanilla ice cream in the freezer.
Mexican Peach
One of my favorite drink recipes!