Vegan (Say What?!) Gumbo
Hard African Soup

Vegan (Say What?!) Gumbo

Total Time
2h 30m
42m prep · 108m cook
Servings
4 people
Rating
Difficulty
Hard
35 views

Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!

Ingredients

  • 1 tablespoon canola oil
  • 1 onion , chopped
  • 2 greens bell pepper , chopped
  • 8 stalks celery , chopped
  • 6 cloves garlic , minced
  • 0.33 cups canola oil
  • 0.5 cups all-purpose flour
  • 1 cup vegetable broth
  • 1 can diced tomatoes , 14.5 ounce
  • 1 cup vegetable broth
  • 1 eggplant , peeled and chopped
  • 6 cups chopped okra
  • 1 can red beans , 15 ounce
  • 2 teaspoons salt
  • 2 teaspoons dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon gumbo file powder
  • 1.5 teaspoons cayenne pepper
  • 1.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 0.25 teaspoons ground cumin
  • 0.25 teaspoons liquid smoke flavoring
  • 2 bays leaves
  • 4 cups vegetable broth , divided

Instructions

  1. 1

    Heat 1 tablespoon canola oil in a skillet over medium high heat.

  2. 2

    Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.

  3. 3

    Transfer the vegetable mixture to a large bowl; set aside.

  4. 4

    Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.

  5. 5

    Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.

  6. 6

    Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.

  7. 7

    Stir in the vegetable mixture and tomatoes.

  8. 8

    Pour in about one more cup of vegetable broth, stirring to combine.

  9. 9

    Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.

  10. 10

    Cover and continue to simmer for 1 1/2 hours, stirring occasionally.

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Nutrition Facts

Per serving

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