Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!
Ingredients
- 1 tablespoon canola oil
- 1 onion , chopped
- 2 greens bell pepper , chopped
- 8 stalks celery , chopped
- 6 cloves garlic , minced
- 0.33 cups canola oil
- 0.5 cups all-purpose flour
- 1 cup vegetable broth
- 1 can diced tomatoes , 14.5 ounce
- 1 cup vegetable broth
- 1 eggplant , peeled and chopped
- 6 cups chopped okra
- 1 can red beans , 15 ounce
- 2 teaspoons salt
- 2 teaspoons dried thyme
- 1 teaspoon dried basil
- 1 teaspoon gumbo file powder
- 1.5 teaspoons cayenne pepper
- 1.5 teaspoons ground black pepper
- 0.5 teaspoons paprika
- 0.25 teaspoons ground cumin
- 0.25 teaspoons liquid smoke flavoring
- 2 bays leaves
- 4 cups vegetable broth , divided
Instructions
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1
Heat 1 tablespoon canola oil in a skillet over medium high heat.
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2
Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
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3
Transfer the vegetable mixture to a large bowl; set aside.
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4
Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
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5
Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
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6
Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
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7
Stir in the vegetable mixture and tomatoes.
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8
Pour in about one more cup of vegetable broth, stirring to combine.
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9
Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
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10
Cover and continue to simmer for 1 1/2 hours, stirring occasionally.
Nutrition Facts
Per serving
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