This vegetable goulash is a favorite at our house — a yummy rich dish minus the meat. You can substitute the Quorn for sliced mushrooms or shallow-fried tofu. Serve with rice, noodles, or potatoes. Hope you enjoy!
Ingredients
- 1 teaspoon olive oil
- 0.5 medium onion , thinly sliced
- 1 small green bell pepper , thinly sliced
- 4 ounces mycoprotein pieces , e.g., Quorn™
- 1 clove garlic , chopped
- 1 teaspoon paprika
- 1 can whole peeled tomatoes , 14.5 ounce
- 0.5 cups red wine
- 1 teaspoon dried oregano
- 1 teaspoon tomato puree
- 1 teaspoon sugar
- salt and pepper to taste
Instructions
-
1
Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.
-
2
Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.
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3
Just before serving, stir in sugar and season with salt and pepper.
Nutrition Facts
Per serving
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