Veggie Goulash
Total Time
1h 12m
24m prep · 48m cook
Servings
4 people
Rating
Difficulty
Medium
24 views

This vegetable goulash is a favorite at our house — a yummy rich dish minus the meat. You can substitute the Quorn for sliced mushrooms or shallow-fried tofu. Serve with rice, noodles, or potatoes. Hope you enjoy!

Ingredients

  • 1 teaspoon olive oil
  • 0.5 medium onion , thinly sliced
  • 1 small green bell pepper , thinly sliced
  • 4 ounces mycoprotein pieces , e.g., Quorn™
  • 1 clove garlic , chopped
  • 1 teaspoon paprika
  • 1 can whole peeled tomatoes , 14.5 ounce
  • 0.5 cups red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato puree
  • 1 teaspoon sugar
  • salt and pepper to taste

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.

  2. 2

    Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.

  3. 3

    Just before serving, stir in sugar and season with salt and pepper.

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Nutrition Facts

Per serving

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