Hard

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

Total Time
2h 15m
38m prep ยท 97m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
3 views
๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โœก๏ธ Kosher

Easy yet tasty zuppa di pesce (fish soup) is made with the best fresh Mediterranean fish and seafood (frutti di mare). Use the remaining fish stock for a seafood risotto.

Ingredients

  • 0.75 pounds cod
  • 0.5 pounds prawns
  • 1 onion , quartered
  • 1 carrot , chopped
  • 1 stalk celery , chopped
  • salt and ground black pepper to taste
  • water to cover
  • 6 tablespoons extra-virgin olive oil
  • 0.5 small onion , sliced
  • 1 red chile pepper , chopped
  • 1 clove garlic , minced
  • 0.5 cups dry white wine
  • 0.5 pounds tomatoes , chopped
  • 0.5 pounds clams in shell , cleaned
  • 0.5 pounds mussels , cleaned and debearded
  • 4 slices bread , or more to taste
  • 1 clove garlic , halved
  • 1 bunch fresh parsley , chopped

Instructions

  1. 1

    Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.

  2. 2

    Place cod scraps and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.

  3. 3

    Strain and reserve fish stock.

  4. 4

    Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.

  5. 5

    Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.

  6. 6

    Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

  7. 7

    Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

Nutrition Facts

Per serving

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