Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)
Hard Soup

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

Total Time
2h 15m
38m prep · 97m cook
Servings
4 people
Rating
Difficulty
Hard
36 views

Easy yet tasty zuppa di pesce (fish soup) is made with the best fresh Mediterranean fish and seafood (frutti di mare). Use the remaining fish stock for a seafood risotto.

Ingredients

  • 0.75 pounds cod
  • 0.5 pounds prawns
  • 1 onion , quartered
  • 1 carrot , chopped
  • 1 stalk celery , chopped
  • salt and ground black pepper to taste
  • water to cover
  • 6 tablespoons extra-virgin olive oil
  • 0.5 small onion , sliced
  • 1 red chile pepper , chopped
  • 1 clove garlic , minced
  • 0.5 cups dry white wine
  • 0.5 pounds tomatoes , chopped
  • 0.5 pounds clams in shell , cleaned
  • 0.5 pounds mussels , cleaned and debearded
  • 4 slices bread , or more to taste
  • 1 clove garlic , halved
  • 1 bunch fresh parsley , chopped

Instructions

  1. 1

    Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.

  2. 2

    Place cod scraps and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.

  3. 3

    Strain and reserve fish stock.

  4. 4

    Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.

  5. 5

    Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.

  6. 6

    Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

  7. 7

    Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

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Nutrition Facts

Per serving

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