Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.
Ingredients
- 0.5 teaspoons light olive oil
- 2 tablespoons minced onion
- 2 tablespoons minced carrot
- 2 tablespoons minced celery
- 2 tablespoons minced Italian , flat-leaf
- 0.5 packages baby spinach leaves , 8 ounce
- 4 large eggs
- 0.33 cups nonfat plain Greek yogurt
- 1 teaspoon freshly ground black pepper
- 0.5 teaspoons red pepper flakes
Instructions
-
1
Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
-
2
Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
-
3
Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
-
4
Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
-
5
Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
-
6
Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.
Nutrition Facts
Per serving
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