These spice coated chicken tenders are cooked in the air fryer are a quick and easy weeknight dinner. We enjoy ours with a dipping sauce, and Bang Bang Sauce is one of our favorites.
Ingredients
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1.5 teaspoons ground black pepper , or to taste
- 1 teaspoon garlic powder
- 1 teaspoon salt , or to taste
- 1 pound chicken tenderloins
- 2 teaspoons olive oil
- 1 tablespoon fresh parsley
- 4 wedgess lemon , optional
Instructions
-
1
Preheat the air fryer to 390 degrees F (199 degrees C) according to manufacturer's directions.
-
2
Add cumin, coriander, pepper, garlic powder, and salt to a small bowl, and stir until well combined. Pat the tenders dry with a paper towel, drizzle tenders with olive oil, and rub both sides, pressing down, with the spice mixture until well coated with oil and spices.
-
3
Place tenders in a single layer in the air fryer basket, and cook for 6 to 8 minutes, flipping halfway through. If using a meat thermometer to check for doneness, internal temperature should reach 165 degrees F (74 degrees C) in the thickest part. Depending on the brand and size of your air fryer, you may have to cook in batches, and timing may vary.
-
4
Remove from the air fryer, garnish with chopped parsley, and serve with a wedge of lemon.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Oven-Roasted Asparagus
Roasted asparagus seasoned with garlic, lemon, and Parmesan cheese. This recipe is super quick to prep and roasting removes any bitterness. Try it next to lamb or grilled fish.
Halloween Eye of Newt
Bubble, bubble. Toil and trouble. This appetizer is commonly known and used but, I have put my own little twist on this recipe. It is deviled eggs made to look like the eyeballs of a lizard. It a hit with the kids at my Halloween party. Watch them get eaten up at your party!
Hot Tamale Pie
While this recipe for tamale pie has very little to do with its south-of-the-border namesake, it's really delicious all the same.