I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.
Ingredients
- 1 pound fresh okra , about 3-inches long
- 1.5 teaspoons extra-virgin olive oil
- 0.5 teaspoons seasoned salt , or to taste
Instructions
-
1
Preheat an air fryer to 400 degrees F (200 degrees C).
-
2
Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
-
3
Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Basil Goat Cheese Pizza
This is among my husband's favorite dinners! The flavors compliment each other so well and it is so easy! I use frozen bread dough to speed the process. Set out dough before you leave for work and you are ready to go by the time you get home!
Easiest Peanut Butter Fudge
Peanut butter fudge is a delicious treat and great for sharing at parties or work! This is the easiest and best recipe for creamy peanut butter fudge I have ever used.
Healthy Chocolate Smoothie
This chocolate smoothie is naturally sweetened with bananas, so you don't have to add sugar to sweeten the cocoa. This healthy beverage is my go-to for a midday energy boost; the kids love it too!