These air fryer Parmesan chicken skewers are crispy on the outside, tender and juicy on the inside. Dip in ranch dressing or any sauce you like.
Ingredients
- 1.25 pounds chicken breast tenders
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons dried parsley flakes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.5 cups grated Parmesan cheese
Instructions
-
1
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
-
2
Place chicken tenders in a large bowl. Add olive oil, garlic powder, paprika, parsley flakes, salt, and pepper. Toss to coat. Add grated Parmesan cheese. Toss to coat until evenly combined.
-
3
Thread a tender on to each skewer and place each skewer in the basket of the air fryer in an even layer. They can touch, but should not overlap.
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4
Cook for 7 minutes. Flip skewers and cook until chicken is no longer pink at the center and juices run clear, about 3 minutes more. An instant-read thermometer inserted near the center of chicken should read 165 degrees F (74 degrees C).
Nutrition Facts
Per serving
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