Crispy on the outside, creamy on the inside, puffed butter beans will be your new favorite healthy snack. Cooked in the air fryer to create a golden, savory shell, these beans can add delicious texture to soups, salads, and snack mixes. Toss with your favorite fresh or dried seasonings to add even more flavor.
Ingredients
- 1 can large butter beans , 16 ounce
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- Optional: preferred seasoning blend
Instructions
-
1
Stir together butter beans, olive oil, salt, pepper, and garlic powder in a bowl until combined. Spread out in the air fryer basket
-
2
Preheat an air fryer to 400 degrees F (200 degrees C).
-
3
Air fry until golden and crispy, tossing halfway through, for 12 to 15 minutes.
-
4
Sprinkle with additional seasonings to taste if you like. Store in an air-tight container for 3 to 5 days.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Keto Breakfast Frittata
Dress up this keto frittata with some low-carb veggies. They add great flavor and texture, not to mention, great nutrition. Leave out Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Louisiana Sweet Potato Pancakes
These sweet potato pancakes with nutmeg are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.
Glazed Spicy Cinnamon Pecans
This makes a great gift. Put pecans in mason jar and tie lid with ribbon or raffia. My family and friends love them and request them every holiday. Easy and inexpensive gift. Adjust spice to your liking.