Air fryer vegetables are easy since air fryers are taking over kitchens nationwide. They're mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You'll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.
Ingredients
- 0.5 cups diced zucchini
- 0.5 cups diced summer squash
- 0.5 cups diced mushrooms
- 0.5 cups diced cauliflower
- 0.5 cups diced asparagus
- 0.5 cups diced sweet red pepper
- 2 teaspoons vegetable oil
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons seasoning , or more to taste
Instructions
-
1
Gather all ingredients.
-
2
Preheat the air fryer to 360 degrees F (180 degrees C).
-
3
Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.
-
4
Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes.
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5
Serve hot and enjoy!
Nutrition Facts
Per serving
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