Amy's vegan chili recipe is for a hearty, zesty chili packed so full of delicious protein, even the staunchest meat eater will love it! Try adding toppings like lime and sour cream (if you're not vegan).
Ingredients
- 3 tablespoons olive oil
- 1 large onion , chopped
- 1 green bell pepper , chopped
- 1 red bell pepper , chopped
- 4 cloves garlic , minced
- 1 can black beans , 19 ounce
- 2 cans diced tomatoes , 28 ounce
- 2 cups water
- 1 can whole kernel corn , 12 ounce
- 0.25 cups dry red lentils
- 0.25 cups uncooked quinoa
- 0.25 cups chili powder
- 0.25 cups brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon kosher salt
- 1 teaspoon ground turmeric
- 1 teaspoon dried oregano
- 0.5 teaspoons ground cumin
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons cracked black pepper
- 3 tablespoons water , or more as needed
- 1 tablespoon cornstarch
Instructions
-
1
Heat oil in a medium Dutch oven over medium heat; add onion, bell peppers, and garlic. Cook and stir until vegetables have softened, about 5 minutes.
-
2
Mash 1/2 black beans in a small bowl; transfer to the Dutch oven with remaining whole black beans. Add diced tomatoes, 2 cups water, corn, lentils, quinoa, chili powder, brown sugar, paprika, salt, turmeric, oregano, cumin, red pepper flakes, and black pepper; stir to combine. Bring to a boil, then reduce heat to low, and simmer for 2 hours, stirring occasionally.
-
3
Whisk 3 tablespoons water and cornstarch together until completely dissolved, adding more water if necessary. Stir flour slurry into chili; simmer until thickened, about 15 minutes. Mash chili with a potato masher until reaches desired consistency.
Nutrition Facts
Per serving
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