Amy's Vegan Chili
Hard Soup

Amy's Vegan Chili

Total Time
1h 55m
38m prep · 77m cook
Servings
4 people
Rating
Difficulty
Hard
19 views

Amy's vegan chili recipe is for a hearty, zesty chili packed so full of delicious protein, even the staunchest meat eater will love it! Try adding toppings like lime and sour cream (if you're not vegan).

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion , chopped
  • 1 green bell pepper , chopped
  • 1 red bell pepper , chopped
  • 4 cloves garlic , minced
  • 1 can black beans , 19 ounce
  • 2 cans diced tomatoes , 28 ounce
  • 2 cups water
  • 1 can whole kernel corn , 12 ounce
  • 0.25 cups dry red lentils
  • 0.25 cups uncooked quinoa
  • 0.25 cups chili powder
  • 0.25 cups brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons cracked black pepper
  • 3 tablespoons water , or more as needed
  • 1 tablespoon cornstarch

Instructions

  1. 1

    Heat oil in a medium Dutch oven over medium heat; add onion, bell peppers, and garlic. Cook and stir until vegetables have softened, about 5 minutes.

  2. 2

    Mash 1/2 black beans in a small bowl; transfer to the Dutch oven with remaining whole black beans. Add diced tomatoes, 2 cups water, corn, lentils, quinoa, chili powder, brown sugar, paprika, salt, turmeric, oregano, cumin, red pepper flakes, and black pepper; stir to combine. Bring to a boil, then reduce heat to low, and simmer for 2 hours, stirring occasionally.

  3. 3

    Whisk 3 tablespoons water and cornstarch together until completely dissolved, adding more water if necessary. Stir flour slurry into chili; simmer until thickened, about 15 minutes. Mash chili with a potato masher until reaches desired consistency.

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Nutrition Facts

Per serving

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