A good-for-you carrot and apple muffin that provides a hefty hit of ginger.
Ingredients
- cooking spray
- 1.25 cups whole wheat flour
- 1 cup rolled oats
- 1.5 teaspoons baking powder
- 1.5 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 0.5 teaspoons salt
- 0.25 teaspoons ground nutmeg
- 0.5 cups pure maple syrup
- 0.5 cups Greek yogurt
- 0.33 cups unsweetened applesauce
- 2 eggs
- 1.5 teaspoons vanilla extract
- 2 cups finely shredded carrots
- 1 cup shredded apple
- 0.5 cups finely chopped crystallized ginger
- 0.5 cups raisins
- 0.5 cups chopped walnuts
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
-
2
Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
-
3
Divide batter evenly between 16 prepared muffin cups, filling each to the top.
-
4
Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts
Per serving
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