Apple Smoothie

Ingredients

• 1 small banana , peeled and frozen
• 1 large uji apple , cored and sliced
• 0.75 cups whole milk plain Greek yogurt
• 0.25 cups unsweetened apple juice
• 3 tablespoons rolled oats
• 1 tablespoon almond butter
• 2 teaspoons maple syrup , or to taste
• 1 pinch ground cinnamon
• 1 pinch ground nutmeg
• 1 pinch ground cloves

Instructions

1. 1

   Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high speed blender, and blend until smooth. If desired, add ice for a thicker smoothie, or add milk for a thinner consistency.