Many GPers tolerate bananas well. If you're tired of banana smoothies, try this baked banana recipe instead.
Ingredients
- cooking spray
- 4 firms bananas , peeled and halved lengthwise
- 0.25 cups maple syrup , Optional
- 1 tablespoon ground cinnamon
- 1 piece fresh ginger , 1 inch
- 1.5 teaspoons ground nutmeg
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C). Coat a baking dish with cooking spray.
-
2
Arrange banana halves in the prepared baking dish. Drizzle with maple syrup; sprinkle with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
-
3
Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts
Per serving
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