Medium

Baked Chicken Breasts and Vegetables

Total Time
51 min
20m prep ยท 31m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
2 views
๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

This baked chicken and vegetable dish is delicious. I got in from work one night and wanted something a little lighter. I used frozen chicken breasts and fresh veggies. I added the spices at random, and it turned out really good, I thought. There were no complaints from the others either.

Ingredients

  • 4 skinless , boneless chicken breast halves
  • 8 carrots , sliced into 1/2-inch rounds
  • 8 stalks celery , chopped
  • 8 greens onions , chopped
  • 4 greens bell peppers , sliced
  • 0.25 cups chopped fresh flat-leaf parsley
  • 0.5 cups olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt
  • 4 pinches freshly ground black pepper , or to taste

Instructions

  1. 1

    Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C).

  2. 2

    Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.

  3. 3

    Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Per serving

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