Baked Falafel

Ingredients

• 0.25 cups chopped onion
• 1 can garbanzo beans , 15 ounce
• 0.25 cups chopped fresh parsley
• 3 cloves garlic , minced
• 1 teaspoon ground cumin
• 0.25 teaspoons ground coriander
• 0.25 teaspoons salt
• 0.25 teaspoons baking soda
• 1 tablespoon all-purpose flour
• 1 egg , beaten
• 2 teaspoons olive oil

Instructions

1. 1

   Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.

2. 2

   Preheat an oven to 400 degrees F (200 degrees C).

3. 3

   Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.

4. 4

   Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.