This rainbow trout recipe is very easy to make for a light and delicious fish dinner. I came up with this recipe with the ingredients I had on hand, and my family loved it. It works with farmed or wild trout, takes very little time, and tastes lighter than ocean fish. I buy fresh, whole, gutted trout with heads and tails still on from the supermarket. Serve with rice and veggies.
Ingredients
- 2 teaspoons olive oil , divided
- 2 whole rainbow trout , gutted and cleaned, heads and tails still on
- 0.25 teaspoons dried dill weed
- 0.25 teaspoons dried thyme
- salt to taste
- 0.5 large onion , sliced
- 2 thins slices lemon , Optional
- 2 tablespoons hot water
- ground black pepper to taste
Instructions
-
1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.
-
2
Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.
-
3
Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.
-
4
Bake in the preheated oven for 10 minutes; add 2 tablespoons hot water to the dish (cold water could cause the dish to crack) to prevent the fish from drying out. Continue baking until fish flakes easily with a fork, about 10 minutes more.
-
5
Serve hot and enjoy!
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Chef John's Roasted Butternut Squash Soup
This roasted butternut squash soup is my favorite fall soup of all time. It's inexpensive, easy, nutritious, and the roasted squash makes it naturally sweet and absolutely delicious!
Peanut Butter French Toast
If you love French toast and you love peanut butter, why not combine them into one easy, delish recipe? Top with sliced strawberries or bananas.
Jalapeno Popper-Stuffed Meatloaf
This stuffed meatloaf with cream cheese, Cheddar cheese, and jalapenos is kicked up a notch.