Banana-Oat Egg White Muffins

Ingredients

• 1 cup rolled oats
• 1.5 cups whole wheat flour
• 0.25 cups brown sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 0.5 teaspoons sea salt
• 0.75 cups unsweetened almond milk
• 2 eggs whites
• 0.33 cups unsweetened applesauce
• 0.5 teaspoons vanilla extract
• 1 cup mashed bananas

Instructions

1. 1

   Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.

2. 2

   Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.

3. 3

   Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.

4. 4

   Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.

5. 5

   Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.