Medium Snack

Banana-Oat Egg White Muffins

Name: Banana-Oat Egg White Muffins
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 1 cup rolled oats; 1.5 cups whole wheat flour; 0.25 cups brown sugar; 2 teaspoons baking powder; 1 teaspoon baking soda; 0.5 teaspoons sea salt; 0.75 cups unsweetened almond milk; 2 eggs whites; 0.33 cups unsweetened applesauce; 0.5 teaspoons vanilla extract; 1 cup mashed bananas

Total Time

47 min

20m prep · 27m cook

Servings

4 people

Rating

—

Difficulty

Medium

74 views

Halal Kosher Vegetarian Eggs Bake Breakfast unknown sweet savory umami sugary halal kosher healthy_fats plant_based main whole_grains

Who does not love muffins? But muffins also tend to stay on your hips. This is why I try to modify normal recipes into lighter ones. You can also add chocolate chips, walnuts, chopped or small blueberries, or chopped pecans when you combine the wet and dry ingredients... This is a great base recipe.

Ingredients

1 cup rolled oats
1.5 cups whole wheat flour
0.25 cups brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
0.5 teaspoons sea salt
0.75 cups unsweetened almond milk
2 eggs whites
0.33 cups unsweetened applesauce
0.5 teaspoons vanilla extract
1 cup mashed bananas

Instructions

1

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
2

Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.
3

Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.
4

Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.
5

Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.